WHY IS MEDITATION IMPORTANT
Meditation - The key to strengthening the mind.
The human mind and heart are structured in a way that we spend our childhood living in the present and as we age, we find ourselves fearing the future and thinking back to the past. This wavering of our minds between thoughts of the past and worries about the future takes us away from living in the present and causes us to lose our enthusiasm.
Meditation is a state of awareness achieved by concentration which controls the drifting mind. The chanting of Manthras, Naama Jabass and spells stir powers within us. These powers renew our enthusiasm and allow us to be open and aware, for it is only then that we are truly present.