Starting with observing your breath calms the nervous system, brings presence, and aligns your Prana with your higher Self.
Holding both conches while focusing on the heart chakra creates a vibrational cocoon — unlocking love, healing, and emotional balance.
The conch picks up the Earth’s natural frequency — syncing your brainwave, aligning you with the cosmos.
OM awakens your inner frequency. When paired with the conch’s resonance, it harmonizes all 72,000 nadis and prepares your body for deep meditation.
Using right-curved and left-curved conches balances your masculine (Pingala) and feminine (Ida) energies — activating the Sushumna path to Supreme Awakening.
Conch meditation forms a divine bridge — from your breath to sound to the Source. It transforms you into a living antenna of higher consciousness.